We must live intentionally…
…in order to attract the experiences and relationships we desire in life. Instead of simply accepting current circumstances, it’s necessary to be proactive in the pursuit of our own happiness. Be grateful for the blessings we have but do our best to eliminate areas of negativity in order to reach what we aspire to.
I say this based on experience, as my personal life experiences led me to the path of health and wellness. I know all too well what it’s like to feel unsure about life, physically unwell, and emotionally hurt. But instead of falling prey to anxiety, I decided to work towards healing myself because the idea of being a passive victim of circumstances just didn’t sit right with me. I‘ve learned to cut out negativity, take care of my body, and seek balance in my life. That period turned out to be a blessing in disguise, as I found the resolve to start my journey of self-care and later named this journey; “The Pursuit of Health and Wellness”.
My Wellness Journey.
My wellness journey has been one of trial and error and has helped me develop and improve my lifestyle habits. I started by changing the way I eat and by evaluating my life goals. I then followed my newfound passion by pursuing a career in holistic health, starting with completion of a Master’s Degree in Holistic Health Studies. While studying holistic health, I became passionate about alternative and complementary wellness modalities such as nutrition, physical fitness, art therapy, and other pursuits that aids in healing. I also started traveling whenever possible to explore the world and experience its beauty. I made peace with myself and learned to enjoy every day to the fullest. My body and soul have gradually become aligned with who I’m initially meant to be, who I am on a soul level.
You see, wellness is a state of being where you feel healthy in body, mind, and spirit. You feel at peace with yourself and with the world. It’s conscious, self-directed, evolving, positive, and affirming. It’s a lifelong journey that requires awareness, acceptance, and commitment and is achieved by practicing daily habits that ensure holistic health. Every person’s journey is unique, but the end goal is similar: live in good health and in tune with your soul.
RESOURCES
I take immense pleasure in helping others in their pursuit of health and wellness and offer tools and resources that will assist you on your journey. Select below to learn more.
If you’re interested in digital tools that will help you level-up in all areas of your life, shop Digital Wellness Products.
Prefer “YouTube University”? Visit The Pursuit of Health & Wellness channel for videos that will assist you on your journey.
